Therapy

Oriana utilizes a variety of evidence-based therapeutic approaches and modalities to address clients’ unique needs and create a tailored treatment plan. She is informed by the following therapeutic approaches supported by empirical evidence:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy
(CBT)

Compassion Focused Therapy
(CFT)

Dialectical Behavioural Therapy (DBT)

Emotion Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness Interventions

Psychodynamic Psychotherapy

Respect, curiosity, and compassion are pillars to reconnecting with one’s sense of self through exploration of emotional, psychological, relational, and physiological distress. Each of us is made up of many different parts, all of which exist for a reason. By bringing awareness and understanding to wounded and struggling parts of self, we can learn what they need to heal.

If you have access to extended health benefits, get in touch to find out if your insurance provider will cover our work together. Limited sliding scale options available.